Wednesday, 25 February 2015

Animal Bites and Stings

Animal Bites and Stings


Animal Bites and Stings can include venom or toxin from bees, spiders, dogs, snakes, jellyfish, and stingrays among others. A major concern of any toxin introduced into the human body is anaphylaxis, or severe allergic reaction. If a bee stings an allergic individual, for example, the swelling may be so rapid and severe as to block off the airway and cause suffocation. Some treatments that may be prescribed for the individual include antihistamines to reduce swelling, or a shot of epinephrine (or adrenaline). If you know severely allergic individuals, you should become familiar with their treatment and how to assist them in an emergency.

insectrepellents-animated

For bee stings, remove the stinger and poison sac by scraping it with a credit card. Do not try to remove it with your fingers or tweezers, as you are likely to empty the poison sac into the body. Wash the sting area / wound site with soap and warm water, keep the site at, or below heart level, and apply a cold pack to reduce swelling, and to slow the spread of the poison. If serious symptoms develop, contact a physician or the EMS.

The treatment for spider bites is similar to bee stings, although the symptoms can be much different. A black widow spider emits a neurotoxin that affects the nervous system of the victim. Although rarely fatal, it can cause nausea, vomiting, difficulty breathing or swallowing, sweating, salivating, as well as pain, swelling and redness near the bite area. The brown recluse’s poison causes more localized damage, and does not affect other parts of the body. It will cause pain, scarring, and often large areas of necrosis, or tissue death.

Always be protected from snakes in the outdoors.  Great for taking on short hikes, camping, or anytime you are in the wilderness. CLICK IMAGE TO LEARN MORE OR PURCHASE!

Snakes exist in almost every part of the world. Of the approximately 8000 snake bites each year, however, fewer than 12 result in fatality. This is due in part to the fact that about two thirds of all poisonous snake bites involve little or no venom; these are called “dry bites.” Baby snakes are more dangerous in this regard as they have not yet learned to save their venom for prey. If venom is injected, symptoms will begin rapidly and include pain, swelling, weakness, dizziness, fever, or chills. In the event of snakebite, immediately remove all constricting clothing and jewelry from the extremity. Wash the bite area with soap and warm water. Keep wound site at or below heart level, and seek immediate medical attention. Sometimes a constricting band may be used on snakebite, but it must not significantly affect circulation and it should be loose enough for you to slip your fingers underneath.

Do Not apply ice to snakebites, as it may crystallize the venom and compound the reaction.

Do Not attempt to “cut and suck” the venom, even using kits. In order to be effective, the suction must be applied almost immediately, and the danger of severing an artery can outweigh the danger from the venom.
Although dogs do not inject venom, their bites can be damaging to tissue and often infectious as well. If a dog has rabies, it can transmit the disease to a human by a single bite. If a bitten individual suspects rabies, control the victim’s bleeding, treat for shock, and contact a physician for treatment. It may then be necessary to locate the dog in order to determine whether it is infected. An infected individual must receive a series of shots to control the disease, which can be fatal if untreated.

Jellyfish can cause red, painful, rash-like symptoms, which may spread, to the hands and face of the victim if contacted. Rinse thoroughly with water and apply vinegar or baking soda to stop the pain.

Stingrays are flat, round sea creatures that will inject a venomous barb into the leg or foot of an individual unlucky enough to step on them. The barb releases a protein into the body which may cause the victim to go into shock. Additionally, bits of the barb may remain in the wound and pose an infection risk. Initial treatment includes immersing the wound in hot, non-scalding water. Keep the wound below heart level, and see a physician for any potential infection. Be alert for shock, and treat as necessary. Shuffling your feet can often alert the stingray of your presence and allow it the opportunity to leave.

Wednesday, 18 February 2015

Spring is approaching are you flood ready?

Spring is approaching are you flood ready?

As snows melt, waters rise. Flooding is a coast to coast threat to the United States and its territories nearly every day of the year.

If you know what to do before, during, and after a flood you can increase your chances of survival.

Ice Flood

Flooding typically occurs when prolonged rain falls over several days, when intense rain falls over a short period of time, or when an ice or debris jam causes a river or stream to overflow onto the surrounding area. Flooding can also result from the failure of a water control structure, such as a levee or dam. The most common cause of flooding is water due to rain and/or snowmelt that accumulates faster than soils can absorb it or rivers can carry it away.

With Spring heading our way, think about your potential risk from snowmelt and ice jam flooding – these impact most areas far from any snow, in the low lands where the water heads.

Snowmelt flooding occurs when the major source of water involved in a flood is caused by melting snow. The northern tier states and mountainous areas of the U.S. are particularly susceptible to snowmelt flooding. Unlike rainfall that can reach the soil almost immediately, the snowpack can store the water for an extended amount of time until temperatures rise above freezing and the snow melts. This frozen storage delays the arrival of water to the soil for days, weeks, or even months. Once it begins to melt and does reach the soil, water from snowmelt behaves much as it would if it had come from rain instead of snow by either infiltrating into the soil, running off, or both. Flooding can occur when there is more water than the soil can absorb or can be contained in storage capacities in the soil, rivers, lakes and reservoirs.

High soil moisture conditions prior to snowmelt can contribute to snowmelt flooding. Rainfall during the late fall is particularly important because there is less evapotranspiration and less time for the soil to drain and dry before it freezes. Ground frost or frozen soil is another contributor. Deep, hard ground frost prevents snowmelt from infiltrating into the soil. Cold temperatures prior to heavy snowfall and normal or above normal soil moisture contribute to this.

Deep snow cover can worsen snowmelt flooding since there is more water stored and available for snowmelt. Also, when snow cover is widespread, it usually keeps air temperatures cooler and delays spring warming, which increases the potential for more rapid snowmelt. Rain falling while snow is still on the ground contributes more water for flooding and helps to melt the snowpack, thus rain-on-snow events are watched carefully.

Most often, snowmelt is a relatively slow phenomenon. Snowmelt rates are usually comparable to light or moderate rainfall. Important exceptions to this can occur, especially during unusually warm periods with high dew point temperatures, and when nighttime temperatures remain above freezing. Snowmelt rates can be much higher than normal under these conditions, which can increase the risk of snowmelt flooding.
Ice jams are common during the winter and spring along rivers, streams and creeks in the higher latitudes of the continental U.S. as well as in Alaska. Many of the record flood events along major rivers in Alaska are the result of ice jams Debris jams can occur at any time of year and have the same implications as an ice jam. As ice or debris moves downstream, it may get caught on any sort of obstruction to the water flow. When this occurs, water can be held back, causing upstream flooding. When the jam finally breaks, flash flooding can occur downstream.

Typically, an ice jam is resolved when the ice melts. With debris jams, the options are to take measures to remove the jam or wait for the debris to break free. In addition to causing flooding, these jams may also have economic and ecological implications. They might delay or suspend navigation along a waterway, affect hydropower operations, or cause damage to vessels. Jams can cause riverbank erosion, impede migration of aquatic creatures and adversely impact wildlife habitats. Loss of life has also been attributed to flooding caused by ice and debris jams.

Snowmelt and the breakup of river ice often occur at about the same time. Ice jams often form as a result of the sudden push exerted on the ice by a surge of runoff into the river associated with snowmelt. Ice jams can act as dams on the river that result in flooding behind the dam until the ice melts or the jam weakens to the point that the ice releases and moves downstream. A serious ice jam will threaten areas upstream and downstream of its location. Six inch thick ice can destroy large trees and knock houses off their foundations. Once an ice jam gives way, a location may experience a flash flood as all the water and debris that was trapped, rushes downstream.

Approximately seventy-five percent of all Presidential disaster declarations are associated with flooding. Below are the most common flood hazards to impact the United States.

Tuesday, 17 February 2015

Cities across the country are gearing up for America’s PrepareAthon!

Cities across the country are gearing up for America’s PrepareAthon!

 

America’s PrepareAthon Spring 2015 is next Month. Next month, the University of Kansas (KU) will hold its first ReadyCampus event beginning with a full-scale tornado drill on March 3. This drill will use the university’s outdoor siren and Emergency Alert System to notify students, who can also participate in several “mini drills” during the official ReadyCampus event on March 4.

Americas Preparathon

Activities will include a texting-while-driving simulator, KU Police Department personal safety drills, fire preparedness training from local fire departments, and emergency preparedness training from KU emergency management. Along with the event’s drilled actions, participating university and community partners will be on-hand with displays, demonstrations, and information for students, faculty, and staff.

Also, the city of Smyrna, Georgia will conduct its second annual Ready Smyrna PrepareAthon! campaign to promote a community tornado drill on March 20. This year’s campaign will prepare area churches, businesses, daycares, and assisted living facilities for disasters. City employees and local schools will also participate in the event, which is being organized by Smyrna’s Citizen Corps Council.

Smyrna was the first city in the nation to fully participate in America’s PrepareAthon! and won the John D. Solomon Whole Community Preparedness Award during the 2014 FEMA Individual and Community Preparedness Awards in September 2014.

Want to plan a preparedness event for your family or community? Get started today! America’s PrepareAthon! has FREE planning guides, toolkits, and creative materials to prepare communities for six hazards:
  • America’s PrepareAthon Hurricane
  • America’s PrepareAthon – EarthQuake
  • America’s PrepareAthon – Floods
  • America’s PrepareAthon Tornado
  • America’s PrepareAthon – Wildfire Safety
  • America’s PrepareAthon – Winter Storms
Most of these resources are available in other languages, including Spanish, Japanese, and French.

Monday, 16 February 2015

QuakeSmart for Business

QuakeSmart for Business

What happens to your business if the earth trembles, rumbles, quakes and shakes? Servers go down. Phones go out, equipment and inventory gets damaged. Is your business QuakeSmart?
  • What to do during Earthquake?
  • Earthquakes
  • Earthquakes Can Happen at Any Time of the Year
  • EarthQuake Readiness
  • Sudden, Violent, and Without Warning
  • Building and Sustaining Preparedness: A National Campaign
  • Keep Your Retail Business Safe
With earthquakes, it’s not a matter of if; it’s a matter of when. This video message from the Federal Alliance for Safe Homes (FLASH) illustrates the unpredictability of earthquakes and the impact tremors can have on businesses.

Therefore, it is important for business owners to take steps to the ensure safety of their employees and customers. Learn about seismic risk, business continuity, disaster response, and the benefits of preparing your business for earthquakes and other business interruptions at the QuakeSmart Business Summits.


FEMA and FLASH created the QuakeSmart Community Resilience Program to walk business owners through a step-by-step process to:
In addition, the program allows employers to apply for recognition as a member of the QuakeSmart Community. Benefits of participating in the program include:
  • A QuakeSmart Resilient Community Member window cling to announce to customers and employees that you’ve taken steps to secure your business;
  • A QuakeSmart Resilient Community Member web badge to display on your company website; and
  • A sample news release to announce your participation in the QuakeSmart Community Resilience Program.
The Small Business Association estimates that 75 percent of organizations without a continuity plan will fail within three years of a disaster. Get prepared by joining the QuakeSmart Community Resilience Program today! Employers can also find valuable information in the America’s PrepareAthon! Prepare Your Organization for an Earthquake Playbook, which provides businesses with tools and resources to support preparedness discussions, tabletop exercises, and more.

Sunday, 15 February 2015

Freezing in the NorthEast and Blazing in the SouthWest!

Freezing in the NorthEast and Blazing in the SouthWest!

Weird Weather this Winter.

While in the Southwest we are concerned with heat illnesses and dehydration, the Northeast is under Blizzard warning and Texas is worried about frostbite, hypothermia, blackouts and extreme cold!

National-Weather-Map
Read more at Weather.com

Finding Warming Centers

 

Some parts of the country experience brutally cold temperatures during winter months. When the mercury dips, many communities open warming centers to help individuals without heat escape the frigid weather.
Warming centers can be found in your area library, police station, senior center or school. Operating hours and accommodations at these centers vary so check with the facility before you go. Also, some centers may provide water, food, or basic sanitary facilities. Make plans to bring your disaster supply kit with you to ensure you’ll have the items you require. Items in your kit can make your visit to warming centers more comfortable, especially if your stay extends for several days.

Many open centers coordinate with a federally mandated phone information system to communicate hours and locations. Visit 211.org to find a warming center in your area. You can also use these services to request a well-being check for someone who may be suffering from extreme weather, report inadequate heating in a residential building, and more.

If these services are not available in your area, please contact your local Office of Emergency Management.

Monday, 9 February 2015

Bandages, Ambulances and Mud

Bandages, Ambulances and Mud

This is pretty cool. We’ve talked about the History of First Aid in past articles, but this British Exhibit shows real first aid in action.Vintage Military First Aid
In this presentation, First Aid Nursing Yeomanry in WWI; Bourne Hall Museum Kids Club, Kids (and Parents!) get to meet brave women who rescued the wounded and gave first aid on the battlefield during the Great War.
The re-enactors will visit a children’s history club and demonstrate first aid techniques at Bourne Hall Museum in Ewell at the weekend.
The First Aid Nursing Yeomanry, known as FANY, was made up of pioneering women who were determined to do their bit.
The kids club says: “Ignoring objections that women shouldn’t go to the front line, and initially rejected by the British Army, these fearless ladies rolled up their sleeves and went to France and Belgium to care for the wounded.
“Enduring many hardships and dangers, the FANY regularly drove ambulances up to the front line to collect wounded troops.”

Sunday, 8 February 2015

Vintage First Aid Kits

Vintage First Aid Kits

VintageThey are so cool. Whether turn-of-the-century (last century) U.S. brands, or vintage euro-first aid, they’re hot. They are all over eBay, Etsy, even Wired Magazine did a recent feature, calling them “the prettiest way to dress a wound.” (Somehow Wired doing a feature on Vintage seems to be an Oxymoron.)
Nevertheless, as much as we may love these kits ourselves, too, don’t think to use them in an emergency! Topical and Oral Medications expire, and decades-old bandages won’t stick and are unlikely to still be sterile.
Be sure to have a nice, fully stocked, modern first aid kit on hand for first aid treatment – but enjoy decorating with the funky vintage kits!

Cold Stress

Cold Stress

What is Cold Stress? Why is it an issue?
Snowflake
As Weather Ready Nation Ambassadors, we’ve “harped” on Winter Cold, and the changing climate. Why? Because we want our readers to be ready for the cold… it’s not like it used to be “Winter is Coming” warns the Game of Thrones… well, it is true! Global warming has caused colder winters and areas that never had to think about it in the past need to be winter ready these days.
  • Winter is bristling cold… are you being safe? Warm?
  • Is Your Home Emergency Kit Ready for Winter?
  • Winterize your wheels with these emergency items
  • Killer Winter Weather
  • Be Winter Storm Smart
  • Winter Safety means being Prepared
What is cold stress?
What constitutes cold stress and its effects can vary across different areas of the country. In regions that are not used to winter weather, near freezing temperatures are considered factors for “cold stress.” Increased wind speed also causes heat to leave the body more rapidly (wind chill effect). Wetness or dampness, even from body sweat, also facilitates heat loss from the body. Cold stress occurs by driving down the skin temperature, and eventually the internal body temperature. When the body is unable to warm itself, serious cold-related illnesses and injuries may occur, and permanent tissue damage and death may result. Types of cold stress include: trench foot, frostbite, and hypothermia.
For more information, see OSHA’s Cold Stress Safety and Health Guide.
Winter weather creates a variety of hazards that can significantly impact everyday tasks and work activities. These hazards include slippery roads/surfaces, strong winds and environmental cold.
Learning how to prepare for work during the winter, protect workers from the cold and other hazards that can cause illnesses, injuries, or fatalities, is essential to maintaining a safe work environment and completing tasks successfully.
Who is affected by environmental cold?
Environmental cold can affect any worker exposed to cold air temperatures and puts workers at risk of cold stress. As wind speed increases, it causes the cold air temperature to feel even colder, increasing the risk of cold stress to exposed workers, especially those working outdoors, such as recreational workers, snow cleanup crews, construction workers, police officers and firefighters. Other workers who may be affected by exposure to environmental cold conditions include those in transit, baggage handlers, water transportation, landscaping services, and support activities for oil and gas operations.
Risk factors for cold stress include:
  • Wetness/dampness, dressing improperly, and exhaustion
  • Predisposing health conditions such as hypertension, hypothyroidism, and diabetes
  • Poor physical conditioning

Saturday, 7 February 2015

Attention Drivers: Research Car Safety Before Buying

Attention Drivers: Research Car Safety Before Buying

Car Driver SafetyCar safety standards have changed drastically over the years. For example, seat belts were not required in vehicles until 1968 when the U.S. Department of Transportation issued a mandate to all auto makers. New York became the first state to require seat belts be worn by drivers and front-seat passengers in December of 1984. Today, 49 of the 50 states and Washington D.C. have either primary or secondary seat belt requirements, according to the Governor’s Highway Safety Association. New Hampshire is the only state that does not require adults over age 18 to wear seat belts. In addition, front air bags have been required in cars since 1998. And, many cars now include side air bags as well.
So, when you’re looking to buy a new or used car, how do you know if it is safe? The NHTSA’s New Car Assessment Program introduced the 5-Star Safety Ratings Program in 1978. The more stars a vehicle receives, the safer it is in collision and rollover situations. The program was modified in 1997 to include side crash ratings. Most new vehicles require Monroney labels, which contain their safety rating, to be displayed in the windows. This means if you’re looking for a new or used car online or in person, you can know how safe it is.
How Does the 5-Star Rating Work?
Keep in mind, not all new vehicles are given a safety rating. The NHTSA typically chooses vehicles that are predicted to sell at high volumes as well as those that have been substantially modified from the previous year’s model. All vehicles, however, must comply with Federal Motor Vehicle Safety Standards to be sold in the U.S.
To test these cars, the NHTSA purchases selected vehicles and places crash test dummies in both the driver and passenger seats. The cars are then crashed head-on into a stationary target at 35 mph. Instruments then measure the damage done to the dummy’s head, neck, legs and other body parts. However, the crashes only give an indication of potential bodily harm when the car collides with a similar-sized vehicle. This means that a small passenger car versus a semi-truck will yield different results.
The side collision test is performed with one dummy in the driver seat and another in the rear driver-side seat. A 1.5 ton barrier is crashed into the side the dummies are sitting. One star means you are at risk of serious injury, whereas a five-star rating means the risk is less. Rear collision tests are not done due to budget constraints.
Furthermore, in 2011, the NHTSA made their ratings more comprehensive. One major change was using a small female dummy versus a medium male dummy so results are more representative of the American population. A side pole test also was added.
Are 5-Star Cars More Expensive?
The good news is that safety doesn’t necessarily mean expensive. For example, the Toyota Prius received a 5-star rating and can be purchased for under $25,000. Similarly, the Honda Civic received a 5-star rating and can be found for under $17,000. Although most affordable options are small sedans, the 2014 Chevrolet Silverado and 2014 GMC Sierra pickups received 5-star ratings.
For more information on safety ratings, visit safecar.gov.
Auto Survival Kits
Roadside Emergency Kits for the Unexpected – Auto Survival Kits… From our AAA Severe Weather Road Kit to the Economy Road Warrior Kit, we offer a broad selection of Auto Emergency Kits like the Urban Warrior Kit, Mountain Road Warrior Kit & High Visibility Incident Unit.
Auto Emergency Accessories
Auto Emergency Accessories – From Tire Gauges and emergency tire inflator kits to Emergency Reflecting Triangles, Fix-A-Flat & emergency Escape Window Punch, We have auto Emergency Strobes, Battery Jumper Cables & Traffic Cones. We even have emergency Travel Blankets to stay warm in a roadside emergency.

Friday, 6 February 2015

Winter Cold Recommendations for Workers and Employers

Winter Cold Recommendations for Workers and Employers


Nobody needs worker injuries caused by cold weather…
Body Warmers
Recommendations for Employers
Employers should take the following steps to protect workers from cold stress:
  • Schedule maintenance and repair jobs in cold areas for warmer months.
  • Hand and Body WarmersSchedule cold jobs for the warmer part of the day.
  • Reduce the physical demands of workers.
  • Use relief workers or assign extra workers for long, demanding jobs.
  • Provide warm liquids to workers.
  • Provide warm areas for use during break periods.
  • Monitor workers who are at risk of cold stress.
  • Provide cold stress training that includes information about:
    • Worker risk
    • Prevention
    • Symptoms
    • The importance of monitoring yourself and coworkers for symptoms
    • Treatment
    • Personal protective equipment
Recommendations for Workers
Workers should avoid exposure to extremely cold temperatures when possible. When cold environments or temperatures can not be avoided, workers should follow these recommendations to protect themselves from cold stress:
  • Wear appropriate clothing.
    • Wear several layers of loose clothing. Layering provides better insulation.
    • Tight clothing reduces blood circulation. Warm blood needs to be circulated to the extremities.
    • When choosing clothing, be aware that some clothing may restrict movement resulting in a hazardous situation.
  • Make sure to protect the ears, face, hands and feet in extremely cold weather.
    • Boots should be waterproof and insulated.
    • Wear a hat; it will keep your whole body warmer. (Hats reduce the amount of body heat that escapes from your head.)
  • Move into warm locations during work breaks; limit the amount of time outside on extremely cold days.
  • Carry cold weather gear, such as extra socks, gloves, hats, jacket, blankets, a change of clothes and a thermos of hot liquid.
  • Include a thermometer and chemical hot packs in your first aid kit.
  • Avoid touching cold metal surfaces with bare skin.
  • Monitor your physical condition and that of your coworkers.
CDC Resources
CDC: Extreme Cold – A Prevention Guide to Promote Your Personal Health and Safety Adobe PDF file[PDF – 3.45 MB]
Information on how to prepare indoors and outdoors fore extreme cold.
CDC: Winter Weather

Health Hazard Evaluations

Other Government Resources
OSHA: Winter Weather: Plan. Equip. Train.
Occupational Safety & Health Administration (OSHA): Tips to Protect Workers in Cold Environments
OSHA: Sawmill eTool: Cold Stresses Cold stress hazards, solutions, and controls.
OSHA: The Cold Stress Equation Information on frostbite and hypothermia.

eLCOSH

NASD

National Oceanic and Atmospheric Administration (NOAA): Winter Storms – A Preparedness Guide Adobe PDF file This preparedness guide explains the dangers of winter weather and suggests life-saving action you can take. With this information, you can recognize winter weather threats, develop an action plan and be ready when severe winter weather threatens.
NOAA: National Weather Service Wind Chill Chart
Additional Resources
American Conference of Governmental Industrial Hygienists: Product Store – Threshold Limit Values and Biological Exposure Indices
Purchase this document
American National Standards Institute – Ergonomics of the Thermal Environment: Medical Supervision of Individuals Exposed to Extreme Hot or Cold Environments This International Standard provides advice to those concerned with the safety of human exposures to extreme hot or cold thermal environments.


Alaska Department of Labor and Workforce Development: Labor Standards and Safety – Cold Stress Adobe PDF file Physical agent data sheets on hypothermia and frostbite.
Occupational Hazards.com: Don’t Leave Safety Out in the Cold Information on cold stress symptoms and PPE.

Build A Disaster Supplies Kit

How to Build A Disaster Supplies Kit

A family gathering supplies for an emergency kitA disaster supplies kit is simply a collection of basic items your household may need in the event of an emergency.
Try to assemble your kit well in advance of an emergency. You may have to evacuate at a moment’s notice and take essentials with you. You will probably not have time to search for the supplies you need or shop for them.
You may need to survive on your own after an emergency. This means having your own food, water and other supplies in sufficient quantity to last for at least 72 hours. Local officials and relief workers will be on the scene after a disaster but they cannot reach everyone immediately. You could get help in hours or it might take days.
Additionally, basic services such as electricity, gas, water, sewage treatment and telephones may be cut off for days or even a week, or longer. Your supplies kit should contain items to help you manage during these outages.

Disaster, Survival, Preparation

Survival Gear: Disaster, Emergency Preparedness, Camping & Survival Supply72 Hour Emergency Preparedness Supplies for Earthquake, Hurricane, Tornado, Twister, Nuclear Disasters, Wilderness Survival & More… C.E.R.T. & F.E.M.A.
Disaster, Survival, & Preparation!
Think about preparedness; at home, at work, at school, even in your car.
What should you do? Check your Emergency Plan and Evacuation Routes everywhere you normally spend time. Make sure you have an out of State contact for you, your friends and your family (long distance phone service is usually restored before local – and mobile services and internet will likely not work in a major disaster.)
Of course, you should Check your Emergency Supplies, too:
  • Count your stock… is it enough?
  • Check your expiration dates (food, water, batteries)
  • Keep cash on hand
  • Don’t let your gas tank get below half-full
  • Think-Plan-Prepare-Survive!

Thursday, 5 February 2015

Go FedEx! Way to be Responsible!

Go FedEx! Way to be Responsible!

OK – so we’re already FedEx fans… we get great rates to pass on to our customers, and we have an awesome Rep that takes special care of us… but this impressed us:
FedEx
While it is in FedEx’s own interest to send out Service Alerts such as the above warning of possible service interruptions and delays, they have no direct business purpose in offering Disaster Preparedness tips and checklists, but they do anyway.
They take the extra time to post and share disaster safety information and links to sites like the National Weather Service to help people stay informed. Good business. Good PR, Good for you FedEx.
Here’s their Emergency Preparedness Checklist for Small Businesses:
Developing an emergency preparedness plan is one of the most important strategic decisions you will make as a small business owner. Consider how a natural, human-caused or public health disaster could affect your employees, customers and workplace. Would business operations continue? Preparing your small business doesn’t have to be time consuming or expensive. Ask yourself the three questions below and use this checklist to help you prepare your business to stay in business.
1. How vulnerable would your business be if a disaster or other emergency were to occur?
□ Know your region and the types of disaster most likely to have an impact on your
business.
  • Find out what emergencies have occurred in the past and what impact these had on other businesses in your area.
  • Consider your facility’s physical capacity to resist damage and proximity to flood plains, seismic faults, dams, hazardous materials, nuclear power plants and other hazards.
  • Consult with your insurance agent and learn what coverage is available and what precautions to take for disasters that may impact your business. Remember, many general policies do not cover earthquake and flood damage.
□ Assess the capacity of your employees to prepare for and respond to an emergency.
  • Are 10- 15 percent of your employees trained in basic first-aid and CPR techniques? Do all employees know how to identify individuals who are trained?
  • Are employee roles clearly defined in the event of a disaster or emergency?
□ Identify external emergency response resources that will provide assistance during a disaster or other emergency. Who will you contact in an emergency and what will they be able to provide?
  • Local and state police.
  • Fire department and emergency medical services organizations.
  • Local government officials, emergency management office.
  • Local American Red Cross chapter.
  • National Weather Service.
  • Telephone, water, gas and electric companies.
  • Neighboring businesses.
Disaster-Survival-Gear2. What is your plan to protect the business and its employees before, during and after an emergency?
□ Identify a First Aid team. Approximately 10-15 percent of your workforce should be trained in first aid and CPR so that they can assist in times of disaster or emergency until help arrives.
□ Obtain necessary safety equipment. Budget for and purchase any safety equipment, first-aid kits, Automatic External Defibrillators (AEDs) fire extinguishers, smoke detectors and shelter-in-place supplies that may be needed. Make sure employees know how to use and access these supplies.
□ Write a plan for responding to emergencies. Your plan should include:
  • A system for warning employees about emergencies and communicating with employees and local emergency management officials during a disaster or emergency.
  • Considerations for the special needs of employees with disabilities and medical conditions.
  • Evacuation routes from your facility and an established location where employees should gather.
  • Provisions and a location for employees to shelter-in-place.
□ Develop a Continuity of Operations Plan (COOP). This plan will help keep your business operating as it responds and recovers from the effects of a disaster or emergency situation. Here’s how to start developing a COOP:
  • Establish procedures for COOP activation.
  • Identify essential business functions and staff to carry out these functions.
  • Establish procedures with suppliers, vendors and other businesses critical to daily operations.
  • Create a plan for conducting business if the facility is not accessible and set up electronic back up systems for vital business files.
  • Identify records and documents that must be readily accessible to perform essential functions and decide where these can be stored safely and retrieved quickly.
3. What can we do to integrate emergency preparedness procedures into our every day business operations?
□ Educate Employees. Consider partnering with community organizations to help create comprehensive preparedness training. All employees should know:
  • Their role during a disaster and the roles and responsibilities of key personnel at your facility.
  • Warning and communication procedures.
  • Evacuation and shelter-in-place procedures.
□ Practice Your Plan. Practice makes perfect. Conduct regular evacuation, COOP activation and shelter-in-place drills.
  • Use the drills to assess the readiness of your employees and your facility.
  • Involve both personnel and community responders in the evaluation process and use lessons learned to improve procedures and increase training as needed.
□ Encourage personal preparedness among employees. Your employees will be better able to help your business respond and recover from an emergency if they know how to prepare their homes and families.
  • Offer first aid, CPR, AED and preparedness training
  • Encourage your employees and their families to:
  • Get a Kit, Make a Plan, Be Informed. A free online education module is available to help them at http://www.redcross.org/BeRedCrossReady.
  • Encourage employees to identify alternative routes for going to and from your facility.
  • Remind employees to always keep their emergency contact information current.
□ Help your community get prepared. Work with local community groups and government officials to ensure that your community is prepared for disasters and other emergencies.
  • Host blood drives.
  • Work with your local Red Cross chapter to train community disaster education volunteers to conduct preparedness presentations.
  • Contribute supplies and/or services to emergency efforts.
  • Adopt a local school or school district and support their emergency preparedness programs.
Survival Gear

Wednesday, 4 February 2015

Going outside?

Going outside?

It’s cold! It’s a really cold winter this year, and people aren’t taking all the precautions they should. Be prepared and safe when you go out side. Hypothermia and Frostbite are serious… why risk it?
Hand and Body WarmersMany people spend time outdoors in the winter working, traveling, or enjoying winter sports. Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:
  • Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.
  • Sprinkle cat litter or sand on icy patches.
  • Learn safety precautions to follow when outdoors.
    • Be aware of the wind chill factor.
    • Work slowly when doing outside chores.
    • Take a buddy and an emergency kit when you are participating in outdoor recreation.
    • Carry a cell phone.
  • Protect your family from carbon monoxide.
    • Keep grills, camp stoves, and generators out of the house, basement and garage.
    • Locate generators at least 20 feet from the house.
    • Leave your home immediately if the CO detector sounds, and call 911.

You are a smoker.

You are a smoker.

It should be no surprise to most people that smoking is bad for your health. Most people are aware of lung cancer and emphysema, but you should be aware that smoking is one of the leading causes of heart attacks as well. Cigarette smoke contains chemicals which, Cigaretswhen ignited and inhaled, affect the body’s lungs, circulatory system, and ultimately the heart itself. One of these chemicals is nicotine. Nicotine is highly addictive; it’s the stuff that keeps you coming back for more. But it’s also a vasoconstrictor, which means it tightens the walls of the blood vessels. In the case of smaller blood vessels, nicotine may constrict them to the point of complete occlusion, and the largest collection of these small blood vessels in your body is the neural network of your brain. Upon inhalation, nicotine enters the bloodstream and begins constricting blood vessels. This may even create the temporary light-headed sensation associated with asphyxiation.
Even worse than nicotine, however, is a chemical asphyxiant known as Carbon Monoxide (CO). CO is the same stuff that comes out of the tailpipe of a car, and it is an extremely dangerous chemical. CO attacks the red blood cells of your body, robbing them of the oxygen you have already breathed in. Every cell in your body needs oxygen in order to survive. Red Blood Cells (RBC) are like a bus that delivers the oxygen. There are receptor sites on the RBC called hemoglobin, which are like seats on the bus. When the RBC’s arrive at the lungs, they are surrounded by oxygen, and if an oxygen molecule bumps up against the hemoglobin, it will become attached. Ultimately, a healthy RBC will have all of its “seats” filled with oxygen. Unfortunately, hemoglobin also likes to attach to CO. In fact, it has a 250 times greater affinity for CO than for oxygen, and CO will push the oxygen out of its way to take its spot on the RBC. This means that moments after cigarette smoke enters the lungs, millions of RBC’s are becoming depleted of the very oxygen than they’re designed to carry. When these RBC’s circulate through the body, they begin to run out of oxygen prematurely. Cold fingers and toes are just some of the symptoms of a condition known as “Peripheral Vascular Disease.” These areas become cold because the circulatory system has begun to shut down as the cells begin to die.
Another hazard of smoking (and chewing tobacco) is the creation of blood clots. With the introduction of these various chemicals into the bloodstream, the RBCs begin to clump together forming what’s known as a thrombus. If this thrombus begins moving through the bloodstream, it is called an embolus. An embolus that becomes lodged in a smaller blood vessel, blocking the blood flow to an area of the body is called an embolism, and is just about the most dangerous thing you can have in your body. These blood clots can escape the scrutiny of an x-ray, and you may never even know they exist until one becomes lodged in an artery leading to the heart (causing heart attack) or the brain (causing a stroke). They can happen at any time, with no warning, and at any age.
According to the CDC: 58 million nonsmokers in US are still exposed to secondhand smoke
Although secondhand smoke (SHS) exposure in the United States dropped by half between 1999 to 2000 and 2011 to 2012, one in four nonsmokers — 58 million people — are still exposed to SHS, according to a new Vital Signs report from the Centers for Disease Control and Prevention
Data from the National Health and Nutrition Examination Survey (NHANES) show that declines in exposure to SHS have been slower and exposure remains higher among children, blacks, those who live in poverty, and those who live in rental housing. The report finds two in every five children aged three to 11 years are still exposed to SHS. The study assessed exposure using cotinine, a marker of SHS found in the blood.
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Sunday, 1 February 2015

Heart Month

Heart Month

February is Heart Month. This National event involves hundreds of organizations in raising awareness of heart disease, heart health, and prevention of death by sudden cardiac arrest and other heart-related illnesses.
Heart disease is the leading cause of death in the United States. Every year, 1 in 4 deaths are caused by heart disease. While traditionally, we think of heart attack and heart disease as a male issue, it is the number one killer for both men and women.
Do you know CPR?
Not only is it important to consider that 80% of bystander CPR is performed on family members (therefor learning CPR likely means you’ll be ready to save the life of a loved one) – but good CPR training also teaches about heart health and lifestyle changes that can help avoid heart disease and stroke, as well as a basic physiology of the heart and lungs – which will help you make better decisions for healthy living and avoiding SCA,
Make it your goal to learn CPR, renew or refresh your cpr, or better yet, schedule a group cpr training at your location during National Heart Month!
Highlights of an American CPR Training class curriculum:
C.A.R.E. CPR™ Curriculum
Introduction to C.A.R.E. CPR™
Brain begins to die within 4 - 6 Minutes
An introduction to CPR – Cardio Pulmonary Resuscitation; how it works and why it’s so important. Included will be a brief discussion on the physiology of the heart and lungs and understanding the difference between Clinical and Biological Death.
Adult C.A.R.E. CPR™ Includes Introduction to AED(Ages 8 years and older)
Adult C.A.R.E. CPR (Ages 8 years and older)
Included in this section is a step by step approach on what to do for an Adult cardiac emergency, calling 911, and a comprehensive description and demonstration section on how to perform CPR for the Adult age group. A brief introduction to the AED (Automated External Defibrillator), the importance of this life-saving device and how to operate one is also included in this section.
Compression-Only CPR™
Don't Stress... Compress!
Discussion on the difference between Compression-Only CPR™ and traditional CPR will be a part of this section, current research findings, as well as when Compression-Only CPR™ is most appropriate.
*** The Recovery Position; when and how to use it and Rescue Breathing is also covered in this section. ***
Cardiovascular Disease
Cardiovascular Disease
Cardiovascular Disease is our number one killer. The major risk factors for this disease will be covered, as well as activities that can help decrease the chances of having a heart attack. One of the most important lessons for this course is included in this section: The Signs and Symptoms of a Heart Attack and Stroke and how to assist in each situation.
Choking ~ Airway Obstructions
Choking ~ Airway Obstructions
Recognizing the Signs and Symptoms of Choking, varying levels of choking and their respective treatment, and obtaining consent will be discussed.
Adult Conscious Choking
Adult Conscious Choking
Demonstration of the specific techniques used to assist an conscious Adult will be covered. Adult Abdominal Thrusts (Heimlich Maneuver) will be demonstrated and practiced. This segment will also include information on what to do if you are alone and choking.
Adult Unconscious Choking
Adult Unconscious Choking
Demonstration of the specific techniques used to assist an unconscious Adult will be covered as well as instruction on keeping the airway open and removing visible obstructions.
Child C.A.R.E. CPR™ (Ages 1- 8 years old)
Child C.A.R.E. CPR™ (Ages 1- 8 years old)
Included in this section is a step by step approach on what to do for a Child cardiac emergency, when to call 911 and when to give care first, and a comprehensive description and demonstration section on how to perform CPR for the Child age group. Special considerations for Children will be covered in this section.
Child Conscious Choking
Child Conscious Choking
Recognizing the Signs and Symptoms of Choking for a Child, the varying levels of choking and their respective treatment, and obtaining consent for children will be discussed. Child Abdominal Thrusts (Heimlich Maneuver) will be demonstrated and practiced.
Child Unconscious Choking
Child Unconscious Choking
Demonstration of the specific techniques used to assist an unconscious Child choking will be covered, as well as when to give care first and when to call 911. Instruction on keeping the airway open and removing visible obstructions will be demonstrated as well.
Infant C.A.R.E. CPR™
Infant C.A.R.E. CPR™
Included in this section is a step by step approach on what to do for an Infant cardiac emergency, when to call 911 and when to give care first, and a comprehensive description and demonstration section on how to perform CPR for the Infant age group. Special considerations for Infants will be covered in this section.
Infant Conscious Choking
Infant Conscious Choking
Recognizing when an Infant is choking, how to administer back blows and chest thrusts, and what steps to take if the obstruction is not removed will be discussed and demonstrated in this section.
Infant Unconscious Choking
Infant Unconscious Choking
Demonstration of the specific techniques used to assist an unconscious Infant who is choking will be covered, as well as when to give care first and when to call 911. Instruction on keeping the airway open and removing visible obstructions will be demonstrated as well. Special considerations for Infants will be covered as well.
A.B.C. versus C.A.R.E. ~ How and why CPR has Changed?
A.B.C. versus C.A.R.E. ~ How and why CPR has Changed?
The research and studies behind the most significant change in CPR in over 40 years will be discussed as well as an emphasis on the biggest changes.
Good Samaritan Laws and Legal Considerations
Good Samaritan Laws and Legal Considerations
This sections covers why the Good Samaritan Act was created and the legal responsibilities and guidelines to follow to protect you from legal action if assistance is given to a casualty.
C.A.R.E. CPR™ Quiz?
This 15 question quiz is used for learning purposes only, to allow the class participants and the instructor the opportunity to clarify any sections or topics that are unclear or need a little more explanation. It is not a graded test.
Question & Answer Session
An open forum of Questions and Answers will be available throughout the course, but the instructor will give the class another opportunity to ask questions before they begin the hands-on practice section of the course.
C.A.R.E. CPR™ Skill Practice
Good Samaritan Laws and Legal Considerations
One of the most important goals of this course is to have each participant come away from this training with the confidence and competence to actually perform these skills in an emergency situation. Hands-on practice is one of the most important elements in retention and self-confidence.
Each class participant will be given the opportunity to practice the CPR and Airway Obstruction skills they learned about during the class. Each participant will be given their own barrier mask and gloves to protect them from infectious disease. Each person will need to practice the CPR skills demonstrated to receive a certification card. If for any reason they are unable to perform the steps, they may verbally go through the practice steps.
Image Credit: AmericanCPR

Superbowl? Be prepared for Sports Injuries!

Superbowl Sunday.
We’re likely to see an injury or two on the field.
What about your own sports activities? Most Community, Youth, and School Sports Leagues don’t have onsite Physicians, Medics, and other trained personnel on hand for every incident, but you CAN prepare and be ready.
As the National Institutes for Health point out…
Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
First, of course, you want all your coaches trained in CPR and First Aid. It doesn’t hurt to open the training up to everyone.. parents, friends, family… lifesaving skills can be fun and easy to learn, and it’s not expensive.
The most common serious injuries in sports are ankle injuries, followed by head, neck, and spinal injuries (including concussions.)
These are followed closely by strains, sprains, and fractures. Ironically, few sports first aid kits include splints and while most do include cold packs, there are rarely enough for typical sports use. (Why? Instant Cold Compresses are cheap!)
Cuts and abrasions certainly play a part, too, so make sure you are ready to clean, treat, and protect those wounds as well. See our article First Aid for Bleeding: Soft Tissue Injury, Cuts, Abrasions to learn more.


Image of Sports First Aid
Sports First Aid & Medicine
Sports First Aid Kits, Team Sports Safety Supplies, Coaches Medic Bags and Sports injury supplies – Ice Packs, Bandages & Cold Sprays, Athletic Tape and even a Mini Golf First Aid Kits.
Splints
Splints – Disposable Splints, Wire Splints, Sam Splints, Inflatable Air Hand & Wrist or Foot & Ankle Splints, Finger Splints in Aluminum.
Instant Cold Compresses / Cold Packs
Cold Packs and Cold Compresses from only 28¢ each! These Instant “Squeeze and Shake” Cold compresses are perfect for injuries and cold therapy. With our Manufacturer Direct Bulk and Wholesale pricing, nobody can touch these low prices – Instant cold packs are a convenient direct replacement for crushed ice used as first aid on sport injuries. It is also important not to refrigerate before activation.